Dab tsi yog daim ntawv thov cov xwm txheej ntawm cov nrawm pob?

Daim ntawv thov ntawmCov pob nrawmyog qhov tseem ceeb hauv kev tswj kev tsheb khiav, mas tsuas yog cuam tshuam hauv cov hauv qab no:

Tsev Kawm Ntawv:Cov pob nrawmTeem cov tsev kawm ntawv tiv thaiv kev nyab xeeb ntawm cov tub ntxhais kawm. Txij li cov tub ntxhais kawm feem ntau taug kev los ntawm kev tsheb ntau thaum mus thiab tom tsev kawm ntawv nrawm tuaj yeem ua rau kom qeeb thiab txo cov peev xwm ntawm cov xwm txheej. Cov pob khoom nrawm hauv tsev kawm ntawv feem ntau yog siv rau cov cim tsheb thiab teeb liab teeb kom ntseeg tau tias cov tub ntxhais kawm tuaj yeem hla kev nyab xeeb.

Cov chaw nyob: nyob rau thaj chaw thaj chaw, cov pob nrawm yuav ua kom zoo txo ​​cov tsheb nrawm thiab tsim kev thaj chaw nyob nyab xeeb. Ntau cov chaw nyob muaj cov chaw nyob nrawm kom nco qab cov tsheb los saib xyuas cov neeg taug kev, tshwj xeeb yog menyuam yaus. Qhov no tuaj yeem txhim kho cov neeg nyob hauv txoj kev ruaj ntseg thiab txo cov kev huam yuaj tshwm sim los ntawm cov tsheb kub.

Chaw nres tsheb: Hauv chaw nres tsheb loj lossis chaw lag luam,Cov pob nrawmtau siv dav los qhia cov tsheb kom tsav maj mam thiab ua kom muaj kev sib raug zoo ntawm cov neeg taug kev thiab tsheb. Hauv chaw nres tsheb, cov tsheb feem ntau yuav tsum tau tig lossis nres, thiabCov pob nrawmPab tiv thaiv kev sib tsoo lossis cov ntawv luam los ntawm cov tsav tsheb tsav tsheb nrawm heev.

Nyob ze lub tsev kho mob: Feem ntau muaj ntau cov neeg coob coob nyob ib ncig ntawm tsev kho mob, tshwj xeeb tshaj plaws cov tsheb muaj xwm txheej muaj xwm txheej thiab tawm mus. Cov pob ceev nrawm hauv cov chaw no tuaj yeem txo cov neeg mob tsheb ceev, ua kom cov neeg mob thiab lawv tsev neeg tuaj yeem hla txoj kev nyab xeeb, thiab txo txoj kev pheej hmoo ntawm cov xwm txheej. Tsis tas li ntawd, cov pob ceev tuaj yeem muab qhov chaw tsav tsheb nyab xeeb rau tsheb tos neeg mob rau tsheb tos neeg mob, tso cai rau lawv ncav cuag lawv qhov chaw sai.

Kev sib tshuam:Cov pob nrawmyog tshwj xeeb yog ib qho tseem ceeb ntawm cov kev sib tshuam tsheb ciav hlau nyuaj. Lawv tuaj yeem txo qis cov neeg tsav tsheb ceev, tso cai rau kev saib xyuas ib puag ncig ib puag ncig thiab txo qhov kev pheej hmoo ntawm kev sib tsoo. Cov pob nrawm ntawm kev sib tshuam tuaj yeem muab cov tsis txaus ntseeg rau cov tsheb khiav tsheb thiab txo cov xwm txheej tshwm sim los ntawm kev nrawm ntau.

Cov sijhawm tshwj xeeb: cov pob nrawm kuj tseem siv thaum cov xwm txheej tshwj xeeb, xws li cov kev lom zem, marathons thiab lwm yam kev lom zem. Hauv cov xwm txheej no, ib ntusCov pob nrawmtuaj yeem tswj hwm cov tsheb khiav thiab xyuas kom muaj kev nyab xeeb ntawm cov neeg koom kev tshwm sim.

Los ntawm cov ntawv thov no, pob nrawm dua ua lub luag haujlwm tseem ceeb hauv kev nyab xeeb tsav tsheb, tab sis kuj muab kev nyab xeeb rau cov neeg taug kev.