Sidee u Shaqeeyaa Jid-gooyuhu?

Mabda'a shaqada eetaayir jabiyewaa jid-gooyo nooca jabiya taayirka oo ay wado unug koronto, kontorool fog, ama kantaroolka siliga. Haydarooliga, ee gobolka kor loo qaaday, waxay ka hortagtaa marinka baabuurta.

Soo bandhigida taayirrada jabiya waa sida soo socota:

1. Qodaxda xayndaabka jidku waa mid af badan. Ka dib marka taayirka gaadhiga la rogo, waxa la dhex galin doonaa 0.5 ilbidhiqsi gudahood, gaaska taayirka ku jirana waxa laga soo saarayaa hawo-mareenka hawada, taas oo keenta in gaadhigu aanu hore u socon. Sidaa darteed, waa jid-gooyo lagama maarmaan ah oo looga hortagayo argagixisada meelaha muhiimka ah ee amniga qaarkood;

2. Jidgooyadan ayaa si caadi ah loo xiraa marka ay howlgalayaan, taasi oo ah in ay ku jirto xaalad sare u kac ah xilliyada howlgallada amniga lagu sugayo, lagana hortagayo in gaari kasta uu gudbo;

3. Marka gaadhi la sii dayn karo uu qarka u saaran yahay in uu dhaafo, qodaxdu waxa ku ridi kara gacanta ciidanka ammaanku, gaadhiguna si nabad ah ayuu u gudbi karaa.

Pls nala soo xidhiidh wixii macluumaad dheeraad ah


Waqtiga boostada: Mar-09-2022

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